![]() Firstly, they affect our feelings, actions, and thoughts. It also encourages empathy, kindness, and strength, traits that are all associated with self-compassion.Īccording to CFT, these three systems are connected and always active. It involves feeling socially connected, supported, cared for, and safe. In other words, when the other two systems are not active. Soothing and Social Safety: Turned on when we feel happy, calm, or at peace.Anticipation and seeking pleasure drives it, but too much may lead to risky or reckless behaviours. Drive and Excitement: This system is rooted in looking for resources to accomplish our wants or needs.However, in excess, they can lead to negative thinking patterns, such as generalizing, overplanning, or thinking the worst-case scenario. Feelings such as fear, anxiety, and anger drive us to act. Threat and Self Protection: Our survival instincts motivate this system.Although, if they are overused, they can turn against us. They all have a positive and very important purpose. The CFT approach is rooted in three emotion regulation systems. ![]() ![]() However, CFT places self compassion as the main goal throughout treatment. Certainly, all types of therapy are about sympathetic care. They also learn how to increase self acceptance. Specifically, they gain knowledge on how to decrease anxiety and negative self talk. As a result, clients learn to manage their moods. What is Compassion Focused Therapy (CFT)?Ĭompassion Focused Therapy (CFT) promotes wellbeing and healing by encouraging people to be compassionate towards themselves and others. Nevertheless, anyone who struggles with self compassion can benefit from Compassion Focused Therapy. Glibert designed CFT to treat shame and self criticism, it is effective for various mental health concerns, such as anxiety disorders, depression, and anger. In addition, it uses techniques similar to those used for Mindfulness-Based Cognitive Behavioural Therapy. CFT includes parts of Cognitive Behavioural Therapy and other psychology streams. He wanted to treat self critical thoughts and shame through a compassionate approach. Compassion Focused Therapy is one way we can improve our mental space.īritish psychologist Dr Paul Gilbert originally developed this therapy. ![]() Though we cantry our best to turn off the critic, it is hard to do. These thoughts are not very nice, and make us feel bad about ourselves. We may have thoughts like “I’m not good enough” or “I’m a failure” from time to time. Many of us struggle with self criticism and negative thinking. Mindfulness: Cultivating Joy and Gratitude.Obsessive-Compulsive Personality Disorder (OCPD). ![]()
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